Everything You Need to Know about BMI

Everything You Need to Know about BMI

In today’s high-tech world, nobody has time to keep themselves healthy or track their health records. You must have heard about BMI once in your lifetime. Increasing diseases have forced everyone in this world to get the definition of BMI correct. BMI is a parameter to measure the status of your body and tells you whether you are healthy or weak.

Also, for all the young ones who are concerned about their weight, BMI is a fantastic tool which helps them to determine whether they are normal, overweight, or obese. Google has a free and automatic BMI calculator which works when correct height in mt and weight in Kg are fed in the box.

BMI In Fact!

BMI stands for Body Mass Index and gives you actual readings which are a measurement of how much healthier you are. You can find out whether you have excess body weight in you or not. It has been seen in a study that taller people tend to have more muscles and thus they display more weight than the shorter ones. But still, the BMI machine works accurately for everyone whether tall or short, fat or thin.

BMI Weight Status

Below 18.5 Underweight

18.5-24.9 Healthy Weight

25.0-29.9 Overweight

30.0+ Obese

This is the chart using which you can calculate your BMI and keep track of your health and weight.

Question Rises, Is BMI Always Accurate?

BMI calculator is not the exact body mass or fat calculator but gives you precise readings when used in the correct way. If you are in doubt, then of course, there are other BMI procedures too. You can go for a skinfold thickness measurement, underwater weighing or even a dual-energy x-ray absorptiometry to get an actual assessment of your body fat. But if you don’t want to get involved in these long and tiresome procedures, then do this simple exercise and calculate your BMI easily.

What is the Importance of BMI?

BMI is important as it is an indication of something big health issues if your readings are not normal. A BMI under 18 may indicates a poor diet or an adverse reaction to medications while a BMI over 25 is associated with increased risk of heart disease, diabetes, and high blood pressure. If your BMI falls outside the range of a healthy weight, you should consider discussing it with your doctor or enroll in a weight-loss regimen.